Attachment therapy explores how one’s childhood experiences impact their ability to form meaningful bonds as an adult. Attachment therapy can help those who have had negative childhood experiences or anyone struggling to foster deep connections with others. The benefits of this type of therapy include building emotional security, managing everyday life better and building stronger and more supportive relationships.

CBT stands for Cognitive Behavioural Therapy. DBT stands for Dialectical Behaviour Therapy.

CBT is a goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviours, promoting emotional well-being.

DBT is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness to help people manage intense emotions and improve interpersonal skills.

EMDR stands for Eye Movement Desensitization & Reprocessing.

EMDR is a psychotherapy approach that helps individuals process and heal from trauma by reprocessing distressing memories through guided eye movements.

Mindfulness is the practice of being fully present in the moment, fostering self-awareness and reducing stress through focused, non-judgmental awareness.